Healthy Living Habits
(Say goodbye to obesity, high blood pressure and diabetes)
Informal interactive classes with Br. Kesavan Nair
* Five Ingredients for a Healthy Life.
* Understand what you eat
* Control your intake of food.
* When eating out, Eat smart.
* Exercise your Mind and Body.
Each session is spread on two one hours classes. We are offering two sessions to accommodate both morning and afternoon hours.
Register Here: https://forms.gle/RaZQWkJ5v2fnTq3q6
Session 1 – September 17 from (10 – 11 am ) and September 19 (12 –1 pm)
Session 2 – October 1 (6 – 7 pm) and October 3 (6 – 7 pm)