- Tuesday | Tuesday, October 1, 2019
- 6:00 PM - 7:00 PM
Healthy Living Habits
(Say goodbye to obesity, high blood pressure and diabetes)
Informal interactive classes with Br. Kesavan Nair
* Five Ingredients for a Healthy Life.
* Understand what you eat
* Control your intake of food.
* When eating out, Eat smart.
* Exercise your Mind and Body.
Each session is spread on two one hours classes. We are offering two sessions to accommodate both morning and afternoon hours.
register Here: https://forms.gle/RaZQWkJ5v2fnTq3q6