Healthy Living Habits

Event details

  • Tuesday | Tuesday, October 1, 2019
  • 6:00 PM - 7:00 PM

Healthy Living Habits

(Say goodbye to obesity, high blood pressure and diabetes)

Informal interactive classes with Br. Kesavan Nair


* Five Ingredients for a Healthy Life.

* Understand what you eat

* Control your intake of food.

* When eating out, Eat smart.

* Exercise your Mind and Body.


Each session is spread on two one hours classes. We are offering two sessions to accommodate both morning and afternoon hours.

register Here: