Healthy Living Habits

(Say goodbye to obesity, high blood pressure and diabetes)

Informal interactive classes with Br. Kesavan Nair

 

* Five Ingredients for a Healthy Life.

* Understand what you eat

* Control your intake of food.

* When eating out, Eat smart.

* Exercise your Mind and Body.

 

Each session is spread on two one hours classes. We are offering two sessions to accommodate both morning and afternoon hours.

Register Here: https://forms.gle/RaZQWkJ5v2fnTq3q6